Arnold's Classic Shoulder and Arms Workout
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development!
Arm Workouts for Women: Build Shape, Size, and Strength!
Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms!
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Who wants Boulder Shoulders? June 15, 2023 • 3 min read
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