Jake Stewart - Profile Page | Bodybuilding.com

Background

Jake is an author and weightlifter from the San Diego area. He has been in the gym for the past eight years, experimenting with weight training focused on aesthetics and strength. He enjoys writing about what he has learned on his athletics journey to inspire and educate people new to the gym or looking to optimize their routines.

Articles

Abs and Forearms into your Routine

Don’t need to do an ab workout if you already did a full body workout.

Published on: May 5, 2023
Building the Mind-Muscle Connection

What even is it, and how can it level up your workout?

Published on: May 5, 2023
Best Foods for Weight Loss

Lose weight without hating yourself.

Published on: Feb 28, 2023
If It Fits Your Macros (IIFYM) Basics

Open up your eating options while hitting your weight loss goals

Published on: Feb 28, 2023
How to Structure a Workout on the Fly

Build muscle without the program

Published on: Feb 28, 2023
How to be a Successful Spotter

Don’t neglect the importance of being a good spotter.

Published on: Feb 28, 2023
Best Foods for Gaining Muscle

Fuel your gains to build muscle the right way.

Published on: Feb 28, 2023
What’s the Deal with Omega-3?

Learn how to best utilize the benefits of omega-3 supplements.

Published on: Feb 15, 2023
2023 Arnold Strongman Classic Predictions

The Arnold Strongman Classic this year will be one to remember.

Published on: Feb 10, 2023
How to Simplify Your Training

Get back to the basics of strength training.

Published on: Feb 2, 2023
2023 World’s Strongest Man Event Winner Predictions

The events came early, and our takes are definitely hot (also 1000% accurate).

Published on: Feb 2, 2023
Keep Your Training on Track by Setting Better Fitness Goals

Let your goals work for you.

Published on: Feb 1, 2023
How to Best Shake Up Your Gym Routine

Push past progress plateaus with these simple tips.

Published on: Feb 1, 2023
Best Workout Split for Bulking vs Cutting

Adjust your strength training program depending on your goal.

Published on: Feb 1, 2023
3 Ways to Survive the Crowded Gym

How to get in a great workout when the gym is at its busiest.

Published on: Jan 24, 2023
Stim or Non-Stim? How to Pick the Right Pre-Workout Supplement

Get yourself the best boost for your goals.

Published on: Dec 28, 2022
Tips for Surviving Your First Week of Working Out

Begin your lifting experience with a bang.

Published on: Dec 19, 2022
Must Have Supplements For Beginners

Give your body a boost with these hand picked supplements.

Published on: Dec 19, 2022
Beginner's Guide to Recovery

Soreness is inevitable, but it doesn’t have to keep you out of the gym.

Published on: Dec 19, 2022
The Best Exercises for New Gym Goers

The Gym can be an intimidating place when you’re first starting out. Focusing on these three exercises can make it far less so.

Published on: Dec 19, 2022