Danielle Bitts is a writer, producer and above all, athlete. She's a New York City-based certified personal trainer, performance nutrition specialist and plant-based triathlete.

Danielle holds a special interest in injury prevention and recovery after undergoing multiple sport-related surgeries. She's a strong believer in training the mind first and approaches programming with functional movement at the forefront.

"At the end of the day, we're all our own health and wellness advocates. My advice for any beginner is to find credible sources of knowledge and support groups that understand your vision, passions and goals."

Danielle holds a B.A. and M.A. in journalism and digital media.

Links:

• Instagram