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Manage & Track All Your Workouts
BodyFit is your all-in-one fitness solution with 100s of workout plans from beginner to expert. Track progress and personalize workouts for your home or the gym.
All the ways you love to sweat
Whether you're into heavy lifts, high energy circuits, or an active recovery, you'll find 1,000s of exercises with "how to" videos to help you reach your fitness goals.
Strength
Duration: 6 WeeksFitness Level: Intermediate
Goal: Strength
Workouts per Week: 4
Equipment: Full Gym
Fitness
Duration: 4 WeeksFitness Level: Beginner
Goal: Get Fit
Workouts per Week: 5
Equipment: Full Gym
Fat Loss
Duration: 6 WeeksFitness Level: Beginner
Goal: Fat Loss
Workouts per Week: 3
Equipment: Home-based Equipment
Recovery
Duration: 8 WeeksFitness Level: Intermediate
Goal: Recovery
Workouts per Week: 3
Equipment: Full Gym
Holistic
Duration: 8 WeeksFitness Level: Intermediate
Goal: Holistic
Workouts per Week: 6
Equipment: Full Gym
Women
Duration: 12 WeeksFitness Level: Beginner
Goal: Get Fit
Workouts per Week: 4
Equipment: Full Gym
Beginner Workouts
Duration: 2 WeeksFitness Level: Beginner
Goal: Get Fit
Workouts per Week: 3
Equipment: Home-based Equipment
Gym Workouts
Duration: 4 WeeksFitness Level: Intermediate
Goal: Build Muscle
Workouts per Week: 7
Equipment: Full Gym
Home Workouts
Duration: 4 WeeksFitness Level: Intermediate
Goal: Build Muscle
Workouts per Week: 3
Equipment: Home-based Equipment
Success Stories
Helped me break through my bench press plateau I had been struggling with for years.
Corey Wills
Jan 16, 2023
I’m able to easily track my weight loss goals and my increase in strength accurately overtime.
winfrekm
Jan 16, 2023
I just finished the 9-week Rewired program. It did what it was intended to do: It "rewired" me.
crumpledoor
Jan 16, 2023
My weight dropped from 90.7kg to 84kg in four week!
mrPanang
Jan 16, 2023
I completed the Rewired program and lost 11 pounds while I gained lean mass.
Daps277
Jan 16, 2023
Dropped 3 percent body fat and kept muscle mass the same. Looking much leaner now, very happy with the results. Don't skip the cardio!
mthan
Jan 16, 2023
I've just finished this program and all I can say is I'm in the best, leanest shape of my life!
kevinburke02
Jan 16, 2023
Approved By Experts
BodyFit is approved for beginners by Dr. Winnie Yu, Sports & Orthopedic Physical Therapist.
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100s of workout programs and 1,000s of exercises with “how to” videos
