Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four

KCAL Chipper with Coach Andy

The Challenge:

• 10 minutes is solid
• 9:30 is excellent
• 9:00 you’re an animal

The Chipper

• 60s split squat hold
• 25 cals skierg (modification: .25 mile run )
• 60s skater squat hold
• 25 cals rower (modification: 20 burpees)
• 60s single leg wall sit
• 25 cals assault bike (modification: 20 kettlebell swings, 24kg men/16kg women)

Build Your Body 4 Week Challenge | Week One | Week Two | Week Three | Week Four