Single-arm bench dumbbell row

The single-arm bench dumbbell row is a popular exercise for building the latissimus dorsi, or lat, muscles of the back. The bench is used for support during the rowing motion.

Benefits

  1. Builds bigger lats and upper back
  2. Allows you to focus on one lat at time
  3. Permits a better range of motion than the barbell curl
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Single-arm bench dumbbell row Images

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Single-arm bench dumbbell row Instructions

Single-arm bench dumbbell row muscle diagram