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Articles
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Commit To Fit: How To Create Sustainable Training Habits
Thinking about abandoning your fitness goals? Strength coaches Tony Gentilcore, Dean Somerset, Lee Boyce, and Todd Bumgardner can help you train hard and heavy for life.
Published on: Feb 24, 2014 -
Power Panel: 4 Top-Notch Shoulder Training Techniques
Strength coaches Tony Gentilcore, Dean Somerset, Lee Boyce, and Todd Bumgardner reveal their methods to overcome pressing issues that plague shoulder strength and size!
Published on: Jan 21, 2014 -
13 For 2013: Bodybuilding.com's Top Transformations!
Follow in the fitness footsteps of those who conquered the transformation journey in 2013. Now is your chance to change and build a body you can believe in!
Published on: Jan 2, 2014 -
Power Panel: 4 Squat Tips From Elite Coaches!
Strength coaches Tony Gentilcore, Dean Somerset, Lee Boyce, and Todd Bumgardner unveil secrets that will supercharge your squat!
Published on: Nov 25, 2013 -
Power Panel: 4 Deadlifting Cues From Pro Coaches!
Strength coaches Tony Gentilcore, Dean Somerset, Lee Boyce, and Todd Bumgardner offer their best deadlifting cues. Rip the barbell from the ground!
Published on: Oct 6, 2013 -
2013 BodySpace Spokesmodel: Samantha Ann Leete
Fitness runs in her blood, but Samantha didn't uncover its true power until she lifted weights. With relentless dedication, her physique blossomed and she won 2013 BodySpace Spokesmodel Search!
Published on: Mar 7, 2013 -
2013 BodySpace Spokesmodel: Brian Casad
Brian quit his desk job, sold all of his possessions, and emptied his savings account to open a gym and pursue his passion. His investment paid off. Meet the 2013 BodySpace Spokesmodel!
Published on: Mar 7, 2013 -
Transformation Inspiration: Advice From The Top 12 Transformations Of 2012
Getting a gym membership and starting a diet is the first step to an incredible transformation. Then the real work starts. See how these successful transformers never gave up!
Published on: Feb 21, 2013 -
The Success Spiral: Joe Flacco's 6 Strategies To Go From Underdog To Overachiever
Baltimore Ravens quarterback Joe Flacco has heard it all. He isn't an elite quarterback. He doesn't win big games. Whatever happens in Super Bowl XLVII, it's clear that the naysayers were wrong.
Published on: Jan 30, 2013 -
Bodybuilding.com's Top 12 Body Transformations Of 2012
Positive change is contagious. Get inspired to transform in 2013 with the 12 best transformation stories from 2012!
Published on: Jan 6, 2013 -
Ben Booker Arms Workout: Arms By The Book
Ben Booker knows how to build big guns. Keep up with this workout and you'll pop a pair of your own.
Published on: Jun 20, 2012 -
Superior Posterior Workout: Posterior Chain Training!
Don’t be the guy with stick legs training only the mirror muscles. Get serious about fitness and train your posterior chain!
Published on: Jun 7, 2012 -
Kyle Shirley: Defining His Life, Defining His Body
Kyle Shirley found his identity through fitness, but even working as a personal trainer didn't satisfy his need to help people achieve their health and fitness goals. Bodybuilding.com did that.
Published on: Mar 13, 2012 -
Body Transformation: Joshua Aurelius Owns The 2011 BSN Elite Physique Transformation Challenge!
Joshua Aurelius didn’t give up after suffering a major spine injury. Discovering the BSN Elite Physique Transformation Challenge was Joshua’s ticket to a better life.
Published on: Feb 8, 2012 -
Body Transformation: Architect Elizabeth Berres Takes Home The BSN Elite Physique Transformation Challenge!
A food sensitivity test showed Elizabeth Berres that her tipping point was near. With the test results and motivation from her boyfriend, she set goals that put her in an upper fitness echelon.
Published on: Feb 8, 2012 -
NFL Combine Trainer: Supplementation
Proper supplementation and a pristine diet make perfect fuel for the high-performance athlete. Ingest MuscleTech's best to trounce the rest.
Published on: Jan 31, 2012 -
Body Transformation: Nurse Christian Talactac Wins The 2011 MusclePharm Live Shredded Transformation Challenge!
Nurse Christian Talactac doesn’t just care for patients, but nurtures an inspiring body that has won the 2011 MusclePharm Live Shredded Transformation Challenge.
Published on: Jan 12, 2012 -
Body Transformation: Dana Wolf Wins 2011 MusclePharm Live Shredded Challenge!
Illnesses kept Dana Wolf unfit for 20 years. Things changed when a trainer motivated her to enter the MusclePharm Live Shredded Transformation Challenge.
Published on: Jan 3, 2012 -
Body Transformation: Marine Amanda Ennett Wins The 2011 Bodybuilding.com Military Challenge
Mother, wife, Marine - Amanda Ennett knows a challenge when she meets one. Which is why the 2011 Military Challenge was just another notch in her belt.
Published on: Dec 28, 2011 -
Body Transformation: Airman Vilachack Ladara Wins The 2011 Bodybuilding.com Military Challenge
Vilachack Ladara used motivation and support from his family as fuel to win one for the United States Air Force in Bodybuilding.com’s 2011 Military Challenge.
Published on: Dec 27, 2011