Train like an Athlete
Elite athletes in top training facilities don't waste their time in the gym. They focus on building strength, speed, mobility, and conditioning that carries over to the widest array of activities, and that gives them more than it takes out of them. That's how you'll train for this game-changing month!
4 Week(s)
Intermediate
Performance
3 workouts
Full Gym
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Discover the Athlete Inside You
Build Muscle, Strength, and Overall Athleticism
3 workouts per week / 45-60 min. per workout
Hundreds of thousands of Bodybuilding.com readers have already followed this program with great success. You'll build muscle and strength with targeted big lifts, but also build a hotrod engine and overall athleticism to match. And you'll do it in three days a week, so you have time to play!
More than a workout plan. With this plan you also receive:
Expert Instruction
Earn results that speak for themselves
You'll train following a classic athlete's training split: lower body, upper body, and posterior chain. Each day will start with power, move to strength, then transition to conditioning. You'll strut out of the gym knowing you worked both hard and smart, and feeling like an athlete head to toe.
Premium Workout App
Stay motivated & track your progress
Not sure how to perform a movement? The BodyFit app has a video to show you how. Plus, you can track the weights you use and time your rest periods. You even get a discount on supplements to help you perform better in the gym and out!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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