Background
Articles
-
7 Old-School Strength Treasures You Wish Your Gym Had
No, you probably can't find these unique machines and weights at your local gym. But you can dream about them and use our suggested substitutes on your quest to build your own golden-age physique!
Published on: May 16, 2019 -
Expect No Mercy: Maxx Charles Takes You To Hamstring Hell
If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places.
Published on: Jul 24, 2018 -
Monster Triceps Thrash With IFBB Pro Akim Williams
Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.
Published on: Jul 16, 2018 -
Intensity: The Most Misunderstood Concept in Building Muscle
To pack on the muscle, all you need to do is reach for the heaviest weight you can possibly handle, right? Not so fast. Hypertrophy is about the way you lift, not what you lift.
Published on: Jun 26, 2018 -
Police Sergeant and NPC Competitor Joe Tolve Locks and Loads His Guns
Tolve's arms don't shoot, but they're set to "stun." Read his story and then check out his arm workout and diet plan!
Published on: Jun 19, 2018