Thomas DeLauer

Background

Thomas DeLauer is the owner of a well-known health and fitness corporate wellness space and is noted for his personal transformation from a 280-pound overweight corporate executive to fitness cover model and author. He’s the founder of OptimizeCEO.com as well as ThomasDeLauer.com and has devoted his career to spreading the word of an anti-inflammatory approach to eating.

Residing near Santa Barbara, California, with his wife, four dogs, and three horses, Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results.

“A good combination of eating the right foods at the right time and treating your body with respect, along with some good-old-fashioned training methods, is what I’m all about. If you’re going to put your body through the ringer with some serious training, you may as well fuel it properly."

Social Media

Articles

  • How To Build Max Muscle In Your Lunchtime Workout!

    Pull back on volume, boost frequency and intensity, and get the most out of your lunch hour with these 45-minute muscle-building workouts!

  • Lose Your Gut In 3 Moves

    The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in and enhance your six-pack even more!