The One-Month Six-Pack
Revealing a truly defined six-pack is a two-part project: building them up, and then cutting fat to uncover them. Sounds simple enough, but you'll have to work hard for it. The right workouts, the right diet, and complete discipline, followed to a tee, can deliver your six-pack in less time than you think!
4 Week(s)
Intermediate
Lose weight
5 workouts
Full Gym
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Sculpt Amazing Abs
Tighten Your Core, Strip the Fat
5 workouts per week / 30-45 min. per workout
This is a great plan for someone with a little gym experience and a fairly lean physique, who's ready to take it to the next level and carve out serious abdominal definition. Through targeted core work, fat-melting cardio, and strict nutrition, a six-pack can be yours!
More than a workout plan. With this plan you also receive:
Expert Instruction
Work your entire core
This program isn't just a bunch of crunches! You'll perform a full spectrum of exercises to tone your entire core. Each exercise comes with a video demonstration and detailed instructions to ensure you feel it where you should and earn your results the right way.
Premium Workout App
Stay motivated & track your progress
All month long, stay focused toward your goal by tracking your workouts with the BodyFit App. As a member, you'll also score a discount on supplements that can accelerate your progress!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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