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Exercise Type: Strongman
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Rickshaw Carry
Muscle Targeted:
Forearms
Equipment Type:
Other
9.6
Average
Atlas Stones
Muscle Targeted:
Lower Back
Equipment Type:
Other
9.5
Average
Dumbbell farmer's walk
Muscle Targeted:
Forearms
Equipment Type:
Other
9.4
Average
Tire flip
Muscle Targeted:
Quadriceps
Equipment Type:
Other
9.4
Average
Axle Deadlift
Muscle Targeted:
Lower Back
Equipment Type:
Other
9.1
Average
Bear crawl sled drag
Muscle Targeted:
Quadriceps
Equipment Type:
Other
9
Average
Yoke Walk
Muscle Targeted:
Quadriceps
Equipment Type:
Other
8
Average
Circus Bell
Muscle Targeted:
Shoulders
Equipment Type:
Other
7.7
Average
Backward Drag
Muscle Targeted:
Quadriceps
Equipment Type:
Other
6.9
Average
Sled Push
Muscle Targeted:
Quadriceps
Equipment Type:
Other
6.8
Average
Atlas Stone Trainer
Muscle Targeted:
Lower Back
Equipment Type:
Other
6.4
Average
Crucifix
Muscle Targeted:
Shoulders
Equipment Type:
Other
6
Average
Forward Drag with Press
Muscle Targeted:
Chest
Equipment Type:
Other
6
Average
Sled Drag - Harness
Muscle Targeted:
Quadriceps
Equipment Type:
Other
0
Conan's Wheel
Muscle Targeted:
Quadriceps
Equipment Type:
Other
0
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