Stefi Cohen, DPT - Profile Page

Background

Stefi Cohen, DPT, is a physiotherapist and professional powerlifter from Venezuela living in Miami. She is the co-owner of Hybrid Performance Method, a virtual gym that specializes in creating and distributing online strength-training programs for athletes of all levels, and has worked with more than 30,000 athletes worldwide.

Articles

5 Biggest Mistakes People Make in the Gym

The biggest mistakes and how to correct them for your gym visit!

Published on: Jul 11, 2023
Keep Your Weights Close and Your Enemies Closer

The real reason why you want to keep the weight close to your body.

Published on: Jul 11, 2023
Training to Failure - Is it Necessary?

Going all out equals more gains or does it?

Published on: Jul 10, 2023
Is Your Sacroiliac (SI) Joint Out of Alignment?!

The truth about SI pain and what you can do.

Published on: Jul 10, 2023
Animal’s Alpha F: For the Fierce Woman

Animal’s newest supplement hits the market for women’s health.

Published on: Apr 25, 2022
The Power of Autoregulation in Training

Learning how to appropriately adjust and modify workouts based on current and individual needs will allow you to make progress no matter what life throws at you.

Published on: Oct 28, 2021
Overtraining Versus Overreaching

What exactly is overtraining? How is it different from overreaching? Learn how to tell the difference between the two and what you can do to prevent both.

Published on: Oct 28, 2021
Which Comes First: Strength or Hypertrophy?

Many people try to improve the way they look by gaining muscle and losing fat, but not everyone appreciates the role that strength plays in that equation.

Published on: Oct 28, 2021
How to Balance Training Intensity and Volume

Finding a harmonious balance between training intensity and volume is the key to making continuous progress while minimizing risk of overtraining and injury.

Published on: Oct 28, 2021
Do I Need to Take Rest Days?

Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains.

Published on: Oct 28, 2021
Are Isolation Movements Better for Muscle Growth?

In the war of isolation vs. compound movements, most lifters just gravitate toward whichever side they prefer. Here's what you need to know to make the right exercise choices for your goals.

Published on: Oct 28, 2021
The 5 Most Common Mistakes Women Make in the Gym

Many of the errors women make in the gym come from years of absorbing misinformation. Here's the knowledge you need no matter where you are in your lifting journey.

Published on: Aug 11, 2021
The Sumo Deadlift from the Ground Up with Stefi Cohen

The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently.

Published on: May 1, 2019

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