Alternating lunge jump

The alternating lunge jump is an explosive bodyweight exercise that targets the lower-body muscles, including the quads, glutes, and hamstrings. It can be performed for time or reps in power training, and is also effective in any fat-loss or athleticism-focused workout.

Benefits

  1. Builds muscular endurance and strength in the quads, glutes, and hamstrings
  2. Works core strength to maintain balance and upright position
  3. Cardiovascular challenge that also builds endurance, balance, and coordination
  4. Builds rebound and elastic strength in landing
  5. Requires no equipment
4.2
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Alternating lunge jump Images

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Alternating lunge jump Instructions

Alternating lunge jump muscle diagram
  1. Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
  2. As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.