Single-leg hack squat

The single-leg hack squat is a lower-body exercise mainly targeting the quads, performed one side at a time per set. It is often used as an accessory for squats, or as a muscle-building movement during lower-body training, and is usually performed for moderate to high reps, such as 8-12 reps per set or more.

Benefits

  1. Builds size and strength in the quads
  2. Great quad burnout on leg day
  3. Helps with imbalances in strength and size between legs
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Single-leg hack squat Images

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Single-leg hack squat Instructions

Single-leg hack squat muscle diagram