Single-arm dumbbell row

The single-arm dumbbell row is a popular exercise for building the latissimus dorsi, or lat, muscles of the back. It is most often performed for moderate to high reps, such as 8-12 reps per arm or more, as part of a muscle-building upper-body or back-focused portion of a workout.

Benefits

  1. Builds bigger lats and upper back
  2. Allows you to focus on one lat at time
  3. Larger range of motion than the barbell row
  4. Surprising core work
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Single-arm dumbbell row Images

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Single-arm dumbbell row Instructions

Single-arm dumbbell row muscle diagram