Shaq's 12-Week SHRED
It’s long, it’s grueling, it’s worth it. Welcome to the Shaq 12-Week Shred, an intense, 12-week plan built on four training phases with six workouts per week.
12 Week(s)
Intermediate
Lose weight
6 workouts
Full Gym
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6 Workouts Per Week/ 1 Rest Day
The Shaq 12- Week Shred is an intense, 12-week plan built on four training phases with six workouts per week. You'll use Roc Shabazz's favorite hypertrophy and physique sculpting techniques, geared towards building muscle and shredding fat. You ready to get to work?
More than a workout plan. With this plan you also receive:
Your Coach: IFBB Pro Roc Shabazz
The celebrity coach has been working with Shaquille O’Neal for 8+ years
You'll use former IFBB Pro Roc Shabazz's favorite hypertrophy and physique sculpting techniques, which include low and high volume rep schemes along with periodization to insure continued progress throughout the 12 week period.
Train With A Basketball Legend
Follow along with the same program that Shaq used to become his leanest self.
If this is your first workout with us, welcome. We’ll be here every step of the way to help you reach the finish line of the 12-Week Shaq Shred. If you’re returning after completing other workouts in the app, we salute you. With that, it’s time to get back to work. Follow the footsteps of basketball legend, Shaquille O’Neal as you embark on the very program he endured.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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