Serious Strength in 8 Weeks
Going to the gym consistently is only the first step. The next step is going there with a plan—and executing it! This 8-week strength program is designed for people who work out consistently but perhaps haven't stuck with a structured, periodized plan for weeks or months straight. It's built with the specific exercises and training volumes that will build lean muscle, make you stronger, and take your training to the next level.
8 Week(s)
Beginner
Gain strength
4 workouts
Full Gym
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Train Smart for Better Results
Don't Just Lift, Lift with a Plan
4 workouts per week / 45 min. per workout
The initial weeks of this plan are structured with exercises and rep ranges that are proven in the lab, and known in the trenches, to build muscle and strength. Then, as the plan progresses, you'll transition into more focused strength-building work. This progressive plan lets you experience firsthand how differences in programming produce different results. You'll use primary, assistance, and auxiliary movements to train smarter and achieve your goals more efficiently.
More than a workout plan. With this plan you also receive:
Expert Instruction
Exercise demos / Periodization instruction
For each workout, you'll receive specific instructions for which exercises to do and how many reps, as well as demonstration videos for each exercise. On the main page, you'll learn the principles behind the program. Once you understand how to choose the right exercises and rep ranges for different goals, you'll be able to customize any other workout plan to be more effective for you!
Track Your Progress
Real-time app tracking
A periodized approach to strength training only works if you know what you did last workout, and what you're doing today. That means tracking the weights you lift and the rest periods between sets. You can do both in the Bodybuilding.com BodyFit Elite app! Plus, you can watch instructional videos of every movement. This program is too important to leave anything up to chance!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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