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Get Bigger and Stronger with This Teen Bodybuilding Plan
Begin your workout journey on the right foot. This plan will teach younger lifters how to lift weights and build quality muscle.
Published on: Oct 19, 2021 -
Arnold Classic 2021 Results
We have a new champion, and his name is Nick Walker!
Published on: Sep 26, 2021 -
5 Memorable Moments from the 2021 Arnold Classic
Despite it's smaller scale, this year's Arnold event was not short on big moments.
Published on: Sep 26, 2021 -
2021 Arnold Classic Prejudging
The first round of judging in Columbus, Ohio, had some exciting moments.
Published on: Sep 25, 2021 -
Your Simple College Workout Plan
Between classes, parties, and tailgating, it's a wonder college students work out at all. In spite of these challenges, it is possible to use those four years to forge the body of your dreams.
Published on: Sep 23, 2021 -
The 4-Exercise Dumbbell Workout for Bigger, Stronger Triceps
Turn the backs of your arms into three-headed monsters with this 'bell-centric blast.
Published on: Sep 17, 2021 -
Arnold Classic 2021 Predictions
The best in the IFBB Pro League will compete in Columbus. Here's who to watch for.
Published on: Sep 17, 2021 -
The Best Arm Workout for Splitting Your Sleeves
Do this arm workout and you can just ditch sleeves for good.
Published on: Sep 10, 2021 -
The Back Workout You'll Feel Till Next Week
The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from everyone else is back development.
Published on: Sep 10, 2021 -
2020 Paralympic Powerlifting Competition
Records were set and incredible athletes performed on the world stage.
Published on: Aug 31, 2021 -
2020 Paralympic Paratriathlon Results
The Paralympics action in Tokyo has been intense and inspiring. Here is the recap and results of the paratriathlon competition.
Published on: Aug 30, 2021 -
2021 CrossFit Games Results
Familiar names and new categories were the stories of the CrossFit Games return to action in 2021. Here's what went down in Madison, Wisconsin.
Published on: Aug 6, 2021 -
CrossFit Games 2021: Daily Highlights
Follow events and watch video of the battle to be the fittest person on earth here!
Published on: Jul 29, 2021 -
2021 CrossFit Games Preview: The Games are Back!
After a limited 2020 competition, a full slate of competitors will be on the field and fans will be in the stands. Who will leave Madison, Wisconsin, as the fittest athletes on the planet?
Published on: Jul 26, 2021 -
USA Weightlifting Nationals Results
The 2021 national championship unexpectedly became an Olympic "tune-up" and saw some big-name lifters set huge totals!
Published on: Jul 6, 2021 -
2021 USA Weightlifting Nationals Highlights
The best Olympic weightlifting athletes in America are competing for glory and setting records right and left. Here's what's happening at USAW National Championships!
Published on: Jul 1, 2021 -
USA Weightlifting Nationals Are Back!
After a delayed online-only contest in 2020, one of the most prestigious lifting contests returns! Over 1,000 Olympic lifters from across the country are coming out of lockdown with their eyes on the podium.
Published on: Jun 25, 2021 -
World's Strongest Man 2021 Results: Tom Stoltman Wins!
The contest was one for the ages. Now, the world has a new strongest man: Scotland's Tom Stoltman. Here are his highlights and an interview with the champ!
Published on: Jun 21, 2021 -
World's Strongest Man 2021 Highlights
Top strongmen competitors are pulling, carrying, and pushing in pursuit of their sport's ultimate prize. Follow the daily action at the world's most elite strength showdown here!
Published on: Jun 16, 2021 -
Transform Your Bod From Dad To Rad
If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right?
Published on: Jun 15, 2021