Ready for Anything, Volume 3: Double-Kettlebell Workouts
You could spend a lifetime exploring the multitude of ways to train with a single kettlebell. But adding a second one opens up a whole new world of exercises and techniques.
2 Week(s)
Intermediate
Get fit
4 workouts
Home-Based Equipment
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Build Strength and Muscle with Kettlebells
Tough Workouts That Deliver Results
4 workouts a week / 30-45 min. per workout
You'll alternate strength workouts with conditioning and core workouts four times a week, along with some simple active recovery like walking on two other days. This program won't demand too much from you in time, recovery, or equipment. If you've wanted to try double-kettlebell training but weren't sure where to start, start here.
More than a workout plan. With this plan you also receive:
Master the Fundamentals
Built-in progression
This program is Part 3 of a 3-part series that builds off of the training in Ready for Anything Volumes 1 and 2. It's built around approachable, shoulder- and back-friendly double-kettlebell movements like the see-saw press and the double-kettlebell front squat, so you won't be subjected to circus tricks or weird moves you see on the internet. It's perfect for intermediate lifters looking to get more serious about kettlebell training, but seasoned kettlebell experts with a garage full of bells will also be right at home here.
Premium Workout App
Stay motivated & learn proper technique
In the BodyFit app, you can track your workouts and the weights you use, as well as time your rest periods. Not sure how to do some of the exercises? Don't worry, each one comes with an in-depth demonstration and explanation video showing how to perform it correctly!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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