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Articles
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Guns Of Steel With Dumbbells!
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises!
Published on: Aug 25, 2014 -
The 18-Minute Home Dumbbell Workout!
In less than 20 minutes, you can use dumbbells to build strength and size after just 6 weeks!
Published on: Aug 23, 2014 -
If You Want Huge, Shredded Thighs... Train Like A Dragonslayer!
Other than Jay Cutler and Shawn Ray, who both are at the upper echelon of leg development, clarion-clear cuts, separation, definition and shape, what is going on with the quad and ham development of so many pro bodybuilders these days?
Published on: Jan 21, 2004 -
Blast Your Chest: The Labrada Way!
Find out how the most symmetric pro bodybuilder ever built his huge chest! Learn how to get a chest like a pro!
Published on: Dec 22, 2003 -
Build A Beautiful Butt!
Sarah Orbanic is a beautiful fitness model. While you may not replicate Sarah's lower body-look exactly, you can get awfully darn close.
Published on: Nov 16, 2003 -
Eat Big To Be Big
Find out how to finally start gaining weight and adding lean muscle. Learn how by eating big, you can get big. Check out this awesome nutrition and supplement plan!
Published on: Oct 30, 2003 -
From Milk To Muscles: The Whey Story!
Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins!
Published on: Aug 13, 2003 -
Increase Your Muscle Mass!
The most important muscle for producing eye-popping mass is not really a muscle at all; instead, it's the major tenet of your central nervous system (CNS) muscle building processes, the neuromuscular junction (NMJ). Learn how it can help you!
Published on: Jul 9, 2003 -
Understanding Glycerine!
Glycerine has been considered a revolution in our industry, previously being seen as a non-nutrient additive. Find out why your bar needs glycerine!
Published on: May 27, 2003 -
5 Ways To Get Lean With Protein!
There's no secret to success in bodybuilding. Far too many individuals short-circuit themselves with improper protein intake.
Published on: May 26, 2003 -
Get Ripped WITHOUT Steroids!
Believe it or not, science has suggested ways that you can (safely) get much more of a hard, ripped, physique much faster than you would previously have thought possible, without steroids. Learn how!
Published on: May 20, 2003 -
Super Protein: Making Sense Of The Mess!
Today, while there are more quality protein products than ever, we have all become guilty of selling smoke and mirrors and just lately, say in the last five years, this has gotten out of hand. All of the trade magazines are partially responsible.
Published on: May 19, 2003 -
All About Estrogen
Testosterone steals the headlines for muscle building, but estrogen also plays a role in supporting muscularity, good health, and energy.
Published on: May 13, 2003 -
Acute Compartment Pain: Carpal Tunnel Syndrome!
If you are experiencing any numbness, tingling, and inability to make a fist or are frequently dropping things, then the time to have it looked at is now. Nerve compression is an extremely unforgiving condition...
Published on: May 5, 2003 -
The Strongest Man In History!
The subject of the strongest man in history is controversial, but, with the zillions of people in this world, logic suggests that the strongest man in the world is among us right now, but we know nothing about him...
Published on: May 4, 2003 -
The Truth About Carbohydrates
What i mean by this is that low sugar bars are only appropriate for short-term low carbohydrate diets, while believe it or not, bars with 15-30 grams of sugar are actually better for putting on size and strength for all bodybuilders.
Published on: Apr 29, 2003 -
Raise Your Bench 50-Pounds!
Learn why so many people cannot finish the last 3-5 inches of the bench press and how to increase your bench by 50 POUNDS!
Published on: Apr 17, 2003 -
The Secrets To Humongous Deltoids!
Try this simple, 2-part, direct deltoid BLAST approach. Soon enough your deltoids will be bigger, stronger and thicker. You know why? Of course you do, because PLANET MUSCLE gives good deltoid.
Published on: Apr 10, 2003 -
Amino Acid Power!
One area of supplementation that everyone agrees on though, to build more muscle, is protein, dietary nitrogen and amino acids. Learn the importance of amino acids!
Published on: Mar 24, 2003 -
Getting Buff With Karen
Women should NOT be afraid of progressive bodybuilding training. In the following article are some easy rules to follow once you get started.
Published on: Mar 21, 2003