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Articles
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How to Burn Fat While Building Muscle
Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how!
Published on: Jun 14, 2021 -
The 8 Deadly Sins Of Training
Are you guilty of the 8 common training mistakes many people make? Make my suggested 'rethinks' and start training like you mean it!
Published on: Jul 23, 2016 -
8 Ways To Cut Your Last Few Pounds Of Fat
Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast! Model: @paulinenordin, founder of @fighterdiet.
Published on: Jul 23, 2016 -
Ladies: Make 2016 The Year Of Muscle!
Building muscle isn't rocket science. With the right mindset, a straightforward approach, and these 6 simple tips, you can surprise yourself in just a few weeks!
Published on: Jul 20, 2016 -
The 8 Rules Of Building New Muscle
The muscle you have now was earned one way. The muscle you don't have yet might play by a different set of rules entirely. Here's what they are!
Published on: May 19, 2016 -
6 Ways To Lose Fat And Gain Muscle
Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!
Published on: May 12, 2016 -
Carbs: Your Macronutrient Frenemy
Carbs can be your best friend or your worst enemy, depending on how you use them. Here are 6 benefits they provide to hard-training women!
Published on: Feb 8, 2016 -
8 Moves To Get The Perfect Butt
It all starts with the squat, assuming you do it right. Which is why even you guys can benefit big time from this lower-body blast from figure competitor Pauline Nordin.
Published on: Sep 10, 2014 -
Ask The Fighter Diet Girl: Nordin's Abs, Traps, And Cheat Meal Secrets
Pauline Nordin, founder of the Fighter Diet, answers your burning questions about six-pack abs, building big traps, and cheat meals. Watch her new video column!
Published on: Jul 25, 2013 -
Ask The Fighter Diet Girl Video Series
Pauline Nordin, the original Fighter Diet Girl, helps you build your best body in this hard-hitting video column. Watch all the episodes here!
Published on: Jul 9, 2013 -
Ask The Fighter Diet Girl: Nordin's Hardest Workout, Favorite Supps, And Rep Range
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions on video. Knock out your goals with this hard-hitting column!
Published on: Jul 2, 2013 -
Ask The Fighter Diet Girl: Deadlifts, Hard Work, And Old-School Training!
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions. Knock out your goals with this hard-hitting video column!
Published on: Jun 9, 2013 -
10 Mental Boosters For A Better Workout
Abs are not made in the kitchen, they're made in the mind -- and the same goes for the rest of your physique. Forge a positive outlook with these personal challenges, and use it to achieve a body of steel.
Published on: May 21, 2013 -
Ask The Fighter Diet Girl: Glute Activation, Killer Cardio, And Max Muscle Growth!
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions via video. Knock out your goals with this new, hard-hitting column!
Published on: May 14, 2013 -
Picture Perfect: A Visual Biography Of Fighter Diet’s Pauline Nordin
To reach the pinnacle in fitness, it’s not enough to stand on the shoulders of giants. You need to create your own monument. Witness Pauline Nordin.
Published on: Apr 30, 2013 -
25 More Fitness Myths Crushed By Pauline Nordin!
If you're new to dieting and training, you might unknowingly get stuck reading fitness fiction. Bad advice can make hitting your goals next to impossible.
Published on: Jan 2, 2013 -
Practice Smart Fitness: 25 Debunked Training And Diet Myths
The best defense against failure is good information. These debunked fitness myths will help you recognize right from wrong and truth from lies! Don't hit the gym without reading this!
Published on: Nov 12, 2012 -
Control Your Cortisol: A Leading Muscle-Science Expert's How-To Guide
Everything you need to know about the evil catabolic hormone!
Published on: Jun 26, 2011 -
You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms!
You want guns? You got guns. More specifically, you've got 8 exercises, 4 supersets, and 2 sculpted arms!
Published on: May 25, 2011 -
How To Get Lean And STAY Lean!
Can you manage to stay in shape and look lean all year long? I've put together some ideas to consider if you are thinking about that with very little change planned from contest prep to off season. Diet and motivation are key.
Published on: Jul 16, 2006