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Articles
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Intermittent Fasting: Supplementation
Limiting when you eat can help you lose fat, gain muscle, and stick to your diet. These supplements will help you get the best results.
Published on: Oct 22, 2021 -
Ketogenic Diet: Your Complete Meal Plan
Set yourself up for keto success with this rock-solid plan crafted by researchers and athletes who have done the work and already made the switch!
Published on: Jul 15, 2021 -
Hanging Knee Raise
One of the most scalable and versatile ab exercises out there, this move is a challenging strength-builder and an ab must for any lifter!
Published on: Apr 16, 2021 -
Hard and Heavy Leg Workout
Buckle up and get ready to work hard, then limp home. This is a workout that will deliver muscle and strength gains where you want them!
Published on: Apr 16, 2021 -
Leg Curl
Think squats and deads are enough for your hamstrings? They're not. You need leg curls, too! Here's how and why to save room for them on leg day.
Published on: Apr 16, 2021 -
10 Best Ab Workout Exercises for Building Muscle
Get the six-pack of your dreams by incorporating these core exercises and workouts into your training week! This is the way to washboard abs.
Published on: Apr 16, 2021 -
Deadlift
Pull big to build big legs! Here's why and how to load up on this powerlift on leg day, and how to program it for lower-body gains.
Published on: Apr 16, 2021 -
Russian Twist
Added weight upgrades this old-school training staple to the hard-hitting heavyweight class. Your obliques won't know what hit 'em!
Published on: Apr 16, 2021 -
10 Best Leg Workout Exercises for Building Muscle
Better leg days are in your future. These are the exercises you need to have in your leg workouts for strength and mass!
Published on: Apr 16, 2021 -
Machine Ab Workout
Get those bricks raging with this all-out, all-machine ab workout.
Published on: Apr 16, 2021 -
Ab Roll-out
Fitness gimmicks come and go, but the ab wheel is here to stay! Why? Because it's one of the best brick-builders in the biz!
Published on: Apr 16, 2021 -
Leg Press
This machine is popular for a reason: It works! Turn up the reps and give your legs a message to grow. Here's how to use them in your workout.
Published on: Apr 16, 2021 -
Barbell Back Squat
The squat is called the king of lifts for a good reason! The most challenging leg movement is also one of the best. Here's how to fit it into your workout.
Published on: Apr 16, 2021 -
Pallof Press
How you resist movement is just as important for building strength. Do this sneakily difficult move to build strength and resiliency in your core!
Published on: Apr 16, 2021 -
Hack Squat
This bodybuilder fave is a quad-crusher of the highest order. Here's how to use it for maximum leg development in your workout!
Published on: Apr 16, 2021 -
Beginner Leg Workout
Work your legs and it'll pay off for your whole body! This beginner's leg workout is perfect for anyone looking for a little less volume, while still getting the benefits of dedicated lower-body lifting.
Published on: Apr 16, 2021 -
Olympic Lifts: Snatch and Power Clean
You don't have to be preparing for competition to benefit from the Olympic lifts. Here's why and how to use them for leg development.
Published on: Apr 16, 2021 -
Split Squat
The best unilateral leg exercise is also one of the most difficult. It doesn't take a lot of weight for split squats to burn like crazy! Here's how and why to use them.
Published on: Apr 16, 2021 -
What Are the Best Ab Programs for Building Your Six-Pack?
Ready to show off those abs? These four programs will add size and definition to your midsection.
Published on: Apr 16, 2021 -
Cable Crunch
Upgrade from the floor and add weight to your crunch with this gym classic guaranteed to set your six-pack on fire!
Published on: Apr 16, 2021