Muscles

Exercise Type

Equipment

Mechanics Type

Level

Rickshaw Carry thumbnail image Rickshaw Carry thumbnail image

Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
Landmine twist thumbnail image Landmine twist thumbnail image

Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
Weighted pull-up thumbnail image Weighted pull-up thumbnail image

Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
Atlas Stones thumbnail image Atlas Stones thumbnail image

Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
Dumbbell farmer's walk thumbnail image Dumbbell farmer's walk thumbnail image

Dumbbell farmer's walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
Tire flip thumbnail image Tire flip thumbnail image

Tire flip

Muscle Targeted: Quadriceps
Equipment Type: Other
9.4
Average
Suspended ab fall-out thumbnail image Suspended ab fall-out thumbnail image

Suspended ab fall-out

Muscle Targeted: Abdominals
Equipment Type: Other
9.3
Average
Lying Face Down Plate Neck Resistance thumbnail image Lying Face Down Plate Neck Resistance thumbnail image

Lying Face Down Plate Neck Resistance

Muscle Targeted: Neck
Equipment Type: Other
9.3
Average
Decline reverse crunch thumbnail image Decline reverse crunch thumbnail image

Decline reverse crunch

Muscle Targeted: Abdominals
Equipment Type: Other
9.2
Average
Single Leg Push-off thumbnail image Single Leg Push-off thumbnail image

Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
Axle Deadlift thumbnail image Axle Deadlift thumbnail image

Axle Deadlift

Muscle Targeted: Lower Back
Equipment Type: Other
9.1
Average
Wrist Roller thumbnail image Wrist Roller thumbnail image

Wrist Roller

Muscle Targeted: Forearms
Equipment Type: Other
9.1
Average
Chest dip thumbnail image Chest dip thumbnail image

Chest dip

Muscle Targeted: Chest
Equipment Type: Other
9
Average
Bear crawl sled drag thumbnail image Bear crawl sled drag thumbnail image

Bear crawl sled drag

Muscle Targeted: Quadriceps
Equipment Type: Other
9
Average

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