Mind Body Fit: Your 90-Day Wellness Journey
Fitness, meditation, yoga, and healthy nutrition: They all have incredible benefits, and a holistic approach to health should include them all! Build a better you from the inside out with this groundbreaking plan.
13 Week(s)
Beginner
Get fit
5 workouts
Home-Based Equipment
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A Holistic Approach to Health
Feel Amazing, Look Amazing
4-5 workouts per week / 15-30 min. per workout
In this innovative, holistic approach to fitness, you'll get the best of three worlds: workouts, yoga, and meditation. Let our expert teachers be your guides and see your body change in the mirror and feel it in everything you do!
More than a workout plan. With this plan you also receive:
Expert Video Instruction
Follow-along workouts & guides
If you're tired of workouts without enough guidance, this is the plan for you. Every movement of every workout has its own unique in-depth guide! You'll also enjoy complete follow-along video workouts, yoga classes, guided meditations, and video guides to nutrition, wellness, and self-care.
Nutrition and Supplement Plan
Recipes & nutritional guidance
For many of us, nutrition is the ultimate mystery. But we'll help you solve it with both a nutrition guide led by a Ph.D. nutritionist and a guide to nutritional supplements. You'll also get 12 simple video recipes to make delicious, whole-food-based meals that will immediately become staples in your house!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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