Background
Articles
-
Lifting 2.0: The New Biology Of Bigger Muscles
A global strength-training renaissance is underway! Modern science is leading coaches and trainers toward a better understanding of how we should train and why. Use their work to your advantage!
Published on: Mar 4, 2013 -
The Resourceful Gourmet: 5 Cheap, Easy Meals
In lean times, it’s even more important to make the most of the food you buy. Luckily, top chefs like Marc Murphy have been doing this for years. Use his tips to stretch your supplies—without a hit to the flavor.
Published on: Mar 4, 2013 -
21 Ways To Hack Your Kitchen
You could clog your kitchen with fancy gadgets you only use once each year, or you could think outside the box and save time, money, and space. We can guarantee you'll learn something useful!
Published on: Feb 17, 2013 -
9 Super-Fast Protein-Packed Recipes
Shakes: whey. Ranch dressing: no whey! Think again. Your protein powder is more versatile than you think.
Published on: Feb 11, 2013 -
Spartacus Strong: How The Cast Of Spartacus Got In Gladiator Shape
Liam McIntyre is stronger than ever as he enters his second season as the heroic gladiator Spartacus, thanks to an all-body regimen, smart nutrition—and ''Dirty 30s.''
Published on: Jan 24, 2013 -
Spartacus Fitness: The Science Of The Spartacus Workout
Metabolic circuits can help you build a gladiator body. Learn the biology behind this cutting-edge training technique used in The Spartacus Workout!
Published on: Jan 23, 2013 -
Shred Like Spartacus: War Of The Damned Workout Superfeature
You may never fight for your life in the arena, but you can build a gladiator body and get shredded like Spartacus with our War of the Damned superfeature.
Published on: Jan 21, 2013 -
Prevent A Pig-Out: 6 Steps To Better Willpower
Your best weight-loss intentions will inevitably come face-to-face with temptation. Learn to boost your willpower, and keep the pounds off.
Published on: Jan 20, 2013 -
It’s Not All About Pain: 5 Metabolic Workout Myths
Metabolic training is fast, furious, and effective. But are these 'metabolic workouts' all they’re cracked up to be? Here are five things you should keep in mind before starting.
Published on: Jan 17, 2013 -
Crimes Against Muscularity: 5 Exercises That Make Trainers Cringe
You've no doubt seen someone botch a classic movement, but before you critique a stranger's form, be sure you're not guilty of one of these forehead-smackers!
Published on: Jan 10, 2013