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Articles
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How To Avoid The Latest CrossFit Injury Epidemic
A surprising number of athletes suffered the same serious injury at this year's CrossFit Games regionals. Could it have been avoided? Hell yes! Here's what went wrong, and how every lifter can bullet-proof themselves against it.
Published on: Jul 12, 2017 -
Supercharge Your Shoulders With This Weird Exercise
This unique but simple movement provides a targeted attack where you need it most. In just minutes, your shoulders will be stronger, safer, and ready for any pressing challenge!
Published on: May 22, 2017 -
6 Legit Ways To Get Stronger With An Exercise Ball
Are you overlooking one of the most valuable tools in your gym? No matter how strong you are, the exercise ball can make you stronger.
Published on: Apr 10, 2017 -
5 Kneeling Postures You Need To Use Now
Stabilize your core and pelvis, increase the mobility in your hips, and become more athletic just by making one simple change.
Published on: Sep 8, 2016 -
This Latest Weight-Loss "Secret" Is The Worst Yet
You've heard people say that diets suck, but the latest weight-loss scam approved by the FDA literally sucks food out of your stomach. Believe it! And please, please don't fall for it.
Published on: Jun 16, 2016