Background
Articles
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Fit For Court Domination: Your Ultimate Basketball Trainer
Training for hoops involves more than developing a 40-inch vert. Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness. Here's how.
Published on: May 19, 2016 -
The Importance Of Slow And Fast Dietary Proteins
The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important slow and fast proteins, taken at the appropriate time, can affect your ability to put on lean mass.
Published on: Jan 21, 2008 -
Understanding Food Labels & Knowing What To Look For!
The ability to read and evaluate food labels is not just a matter of choosing to eat healthy. To those of us trying to gain muscle mass choosing the right mix of foods can be critical. Learn how to decipher those labels and more!
Published on: Dec 19, 2007 -
Protein, Exercise, And Factors Affecting Muscle Mass.
The principles behind the regulation of protein metabolism are worth knowing about… Learn more about these factors if you want to know how important protein and exercise are as you try to maximize body composition and exercise performance.
Published on: Nov 29, 2007 -
Antioxidants - Maximizing The Training Effect
Antioxidants form a front line defense against cell damage caused by free radicals. Get detailed information right here about the importance of vitamins and various types of antioxidants.
Published on: Oct 9, 2007 -
The Importance Of Vitamins And Minerals!
Vitamins and minerals, widely used by athletes and the general population are useful... Learn about types of vitamins and minerals and what they can be used for right here.
Published on: Oct 3, 2007 -
Post-Exercise Carbohydrates May Be Counter-Productive.
There's no doubt that the use of amino acids both before, during and after exercise has significant short term effects on protein synthesis... Learn what some of the drawbacks might be by focusing on post exercise carb intake and more.
Published on: Jul 12, 2007 -
Strength Training For Kids Is OK. But Bodybuilding Is Dangerous?
You've heard talk about strength training for children, but you wonder, is it really good? Absolutely?it is safer than most sports! Learn more from my own experience and studies about the danger of other sports.
Published on: Feb 26, 2007 -
Amino Acids For Musculoskeletal Health.
Amino acids contribute to musculoskeletal health and repair in many ways. Get some great examples of what they can help you with and learn a little in the process. Check it out.
Published on: Feb 23, 2006 -
Essential Fatty Acids And Dieting!
Omega-3 and various other fats are very important in a healthy diet to help with cholesterol and various other problems. Learn more here about what it can do for you. Read on...
Published on: Feb 1, 2006 -
Vitamins And Minerals For Recovery And Repair
Recovery and repair of tissues require a host of vitamins and minerals that participate in synthesis of new cells... Here is a list of those that have been shown to help. Read on to learn more...
Published on: Jan 22, 2006 -
Tracking Your Progress.
The first step to measuring your progress is to figure out where you want to be. Here I will share ideas for measuring progress and staying on track with training. Read on...
Published on: Jan 8, 2006 -
The Nutritional Equivalent To Liposuction!
Is this even possible? Well yes it is. Science has been discovering a great deal about several supplements and how well they work together. Learn more about them right here!
Published on: Jan 2, 2006 -
Fat Loss - Effects Of Calcium, Magnesium, Vitamin D.
Several studies have shown that calcium plays a key role in body weight regulation and especially on fat metabolism. Learn more about that and several other minerals in regard to fat loss.
Published on: Dec 26, 2005 -
MRP's And Body Composition!
What exactly is a meal replacement powder? Is it a substitute for having a salad, vegetables, steak and desert, and maybe even a glass of red wine? Don't be ridiculous. Learn more about what these are right here.
Published on: Dec 12, 2005 -
Rejuvenating Your Brain With Acetyl-L-Carnitine And Alpha-Lipoic Acid!
The combination of acetyl-l-carnitine and alpha lipoic acid has been shown to help neurons maintain optimal energy levels and rejuvenate aging brains. Learn more about these two supplements and what they do right here.
Published on: Dec 4, 2005 -
Calcium And Fat Loss!
Several studies have shown that calcium plays a key role in body weight regulation and especially on fat metabolism. Learn more about what these studies are showing us and how that can help you. Learn more here!
Published on: Nov 13, 2005 -
Fat Confusion: Is Fat Bad For You?
Over the last four decades I've maintained that a certain amount of saturated fat, especially saturated fat from red meat, is good for you. Learn why...
Published on: Feb 15, 2005 -
The Bodybuilding Steroid Dilemma: How To Get Off Steroids.
If you need help getting off steroids, see your doctor and bring this article as well as some of the papers I mention above. If you have some problems getting any of the articles, drop me a line and I'll see if I can help.
Published on: Jan 6, 2005 -
Getting Back In Shape
We've all been in shape at one time or another in our lives. Unfortunately most of us have also gotten out of shape, and a bit pudgy, or even a lot.
Published on: Dec 12, 2004