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Body Fat Calculator: Know Your Percentage and Track Your Progress!
What's your number? Use our body fat percentage calculator and body fat chart and have more success with your weight-loss or weight-management goals!
Published on: Apr 21, 2021 -
Go Big AND Stay Home: How To Build Your Ultimate Home Gym
Sick of busy commercial gyms and the gimmicks of the home workout industry? Build your own insane training space with these 5 pieces of essential equipment.
Published on: Mar 19, 2021 -
Flex Those Flexors: 3 Steps To Powerful Hips
If a few brief hip flexor stretches is your idea of mobility work, you're cutting yourself short. Make hip mobility a priority, and your reward could be a better squat and less back pain!
Published on: Jul 23, 2016 -
How And Why To Measure Your Body Fat Percentage
Knowing your body fat percentage can help you track your progress toward your fitness goals. Here's how you can measure it at home.
Published on: Jul 19, 2016 -
The 5 Best Leg Exercises You're Not Doing
Leg day is about more than squats, deadlifts, extensions, and curls. These five lesser-used leg exercises will kickstart your lower-body growth!
Published on: Jul 16, 2016 -
The 4 Simplest, Hardest Workouts You've Never Tried!
Do you have what it takes to keep going when you think you have nothing left to give? Find out with these 4 insanely difficult but extremely simple grit-testing workouts!
Published on: Jul 13, 2015 -
Get Grit Fit With This Primal Workout
Do you have the grit to get through this workout? Take a deep breath and find out!
Published on: Apr 16, 2015 -
3 Keys To A Monster Bench Press
For many gym goers, the bench press is the most basic measure of a lifter's strength. Here's how to fast-track your bench press gains in just 2 months!
Published on: Aug 18, 2014 -
Best 10 Moves For Herculean Triceps!
The Bodybuilding.com Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated triceps exercises, as chosen by our users!
Published on: Aug 6, 2014 -
7 Ways To Maximize Your Strength And Speed
Strength and speed are both essential, but the real key to performance lies in combining the two. Learn the 7 principles of power.
Published on: Jun 11, 2014 -
The HMB-FA Experiment: The Secret To Tripling Your Results
Strategic overreaching is a game-changer when it's done right. Follow the protocol from a groundbreaking study which produced incredible gains in strength and size!
Published on: May 22, 2014 -
A New Image: Super Bowl Champion Brendon Ayanbadejo Tackles Fitness
Brendon Ayanbadejo knows a thing or two about balancing elite athletic performance with a dynamite physique. Learn how the former linebacker has made the transition to the fitness world!
Published on: Mar 26, 2014 -
5 Crock-Pot Recipes For Massive Muscle!
The Crock-Pot is on lock when it comes to building muscle on a budget and with limited kitchen skills. Check out these easy and tasty recipes.
Published on: Jan 30, 2014 -
Bodybuilding.com's 10 Highest-Rated Abdominal Exercises
The Bodybuilding.com Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated abdominals exercises, as chosen by our users!
Published on: Jan 14, 2014 -
Exercise Vs Training: Five Steps To The Next Level
Stop spinning your wheels and get on the road to competitive success. Stop exercising and start training! Learn the difference here.
Published on: Jan 7, 2014 -
Body Prodigy: Improve Your Physique With Brandon Curry’s Plan
Brandon Curry has been on the brink of stardom for so long, it's easy to forget he's still just 31. See his plan to go to the next level!
Published on: Nov 17, 2013 -
Grow Like Guy: Guy Cisternino's Workout, Meal, And Supplement Plan
IFBB Pro Guy Cisternino is a rising star in the IFBB 212 division. If you want a template for building muscle and eating clean, follow this Guy's plan.
Published on: Nov 12, 2013 -
Get A Leg Up: 4 Ball-Busting Leg Workouts
Stop spinning your wheels and start building them! These four leg workouts will test the limits of your lower-body strength and endurance. Try not to die.
Published on: Nov 4, 2013 -
Five To Thrive: The Five-Move Full-Body Warm-Up
Your gym coach knew the importance of a movement-based warm-up. These five techniques make your body limber, mobile, and ready for action!
Published on: Sep 3, 2013 -
Bodybuilding.com's 10 Highest-Rated Biceps Exercises
Sun's out, guns out! These are the top 10 biceps exercises Bodybuilding.com users swear by!
Published on: Aug 28, 2013