Mark Barroso, NSCA-CPT - Profile Page

Background

Mark Barroso is an NSCA-CPT, Spartan SGX Coach/Obstacle Specialist, and freelance fitness writer based in New Jersey. A weightlifter since age 16, Barroso has dabbled in several sports and fitness disciplines including collegiate football, fitness modeling, bodybuilding, and obstacle-course racing. Barroso’s work has appeared in publications and websites such as Bodybuilding.com, Men’s Health, Muscle & Fitness, and FLEX. At 6 feet tall and 200 pounds, Barroso continues to search for the perfect balance between work, play, sports performance, and aesthetics.

Barroso has completed 30 obstacle-course races and countless workout programs in order to share his lessons learned with his clients, friends, and online followers.

For more information about Mark Barroso, visit BarrosoFit.com.

Articles

The Science of Muscle Recovery: How Long Should You Rest Between Sets?

Check your goals and check the science to maximize your workout energy!

Published on: Sep 24, 2021
6 Tips for Injury Recovery

Here's how to survive a recovery layoff without losing your hard-earned muscle and strength.

Published on: Apr 29, 2020
Supplement Company Of The Month: Signature

Find out exactly why and how Bodybuilding.com launched its latest sports nutrition line. Plus, see what new products are in store for 2018.

Published on: Feb 22, 2018
8 Dieting Tips For Your First Men's Physique Competition

Follow this detailed pre-contest guide to clean up your diet and make sure you're in peak form on show day.

Published on: Jan 12, 2018
Supplement Company Of The Month: Universal Nutrition

Find out how Universal Nutrition has thrived in the sports-nutrition industry for 40 years and what new products they have in store.

Published on: Dec 19, 2017
Your Blueprint For Building A Bigger Back

The ultimate goal of bodybuilder back training is to achieve the v-taper or "Christmas tree" look. Follow this blueprint and own the stage!

Published on: Nov 29, 2017
10 Best Bodyweight Ab Exercises at Home To Train Your Core

Strengthen your abdominal and core muscles at home or anywhere with these 10 essential bodyweight exercises for a powerful core and six pack.

Published on: Nov 28, 2017
Supplement Company Of The Month: ProSupps

ProSupps started with one product and a group of guys who wanted something better. Almost eight years later, they have top-of-the-market products and innovative new ones in the pipeline.

Published on: Oct 17, 2017
The 13 Best Chest Exercises For Men

Pump up your pecs in no time with these muscle-building moves.

Published on: Oct 5, 2017
The 14 Best Biceps Exercises For Men

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves.

Published on: Sep 27, 2017