Marc Megna - Profile Page | Bodybuilding.com

Background

Marc Megna is a Miami-based strength coach and personal trainer whose clients include celebrities, professional athletes, and regular people. Marc works with each client on a individual basis, focusing on achieving long-term results through creative program design and diverse exercise selection. Marc is a Certified Strength and Conditioning Specialist certified by the National Strength and Conditioning association.

Marc was Drafted by the New York Jets and played several seasons in the NFL and CFL for the Jets, Patriots, Bengals, and Montreal Alouettes. The two-time All-American attended the University of Richmond in Virginia. He is the author of "Principles of High Intensity of Interval Training" and writes about training for several online publications.

Born and Raised in Fall River, Massachusetts. Marc now lives full time in Miami Beach, FL.

Articles

5 Steel-Mace Workouts For 3-D Strength

Get maniacally fit with this unconventional training tool! Check out Marc Megna's favorite steel-mace exercises and workouts.

Published on: Aug 25, 2016
Muscletech Rise And Grind: Program Overview

Devote the next six weeks of your life to building better habits, a better body, and a better you. No matter your background or experience level, you can do this. Let two elite athletes guide you to a stronger life!

Published on: Aug 25, 2016
Muscletech Rise And Grind: Nutrition and Supplementation

In this program, how you fuel matters as much as how you train. Prioritize quality over counting numbers, and you can get elite results while actually looking forward to your meals!

Published on: Aug 25, 2016
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Calculator

Training with your partner is essential for building muscle, but so is your nutrition and supplementation! Here are all the details you need about what to eat and how to supp during the next 6 weeks.

Published on: Aug 13, 2016
7 Partner-Based Fitness Challenges!

Ready to test your fitness level with friends? These 7 partner challenges provide the tests; you just need to bring the effort!

Published on: Oct 26, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 3, Day 21

Use today to get your food ready for the coming week. You'll be glad you did when you come home from the gym to a prepped, protein-packed meal!

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 2, Day 13

No lifter could make it through five straight days of tempo lifts without feeling sore and worn down. Now you've got two days to recuperate before next week's new challenges!

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 5, Day 32

After two upper-body days in a row, it's time to hit your lower half. Go hard!

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 5, Day 34

After five days of hard-hitting workouts, it's important to take today off. Rest, recover, heal, grow, and get ready for more muscle building in pairs.

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 4, Day 28

Prep your food for the coming week, but pause long enough to take a progress photo today as well. The last week's worth of isometric training brought you even closer to your goals!

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 2, Day 14

Five on, two off is a classic method that allows you ample room for both hard training and serious recovery. Take full advantage today before you leap back into the fray next week!

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 3, Day 16

A little prep work goes a long way. To maximize the intensity of your workout, plan out your weights before you get under them.

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 2, Day 11

Two tempo-based leg workouts a week? You bet. You'll need a rock-solid workout partner in your corner to help you keep that weight moving during two six-set gauntlets of RDLs!

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 4, Day 24

Searching for the easiest path isn't about being undisciplined or weak; it's human nature. Having a partner stand over you will keep you accountable!

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 6, Day 41

You've gone six weeks strong. Today, take the time to relax and rebuild.

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 6, Day 37

Great things happen when you challenge yourself. Today, make the most of your partner training by choosing a heavy load.

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 6, Day 36

Welcome to Week 6. You've come this far. Don't stop now. Get ready to go heavy and finish the Duel Trainer with a bang!

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 6, Day 39

Today's the last leg day of your program. Smash it. Leave everything on the gym floor.

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 2, Day 10

Slow and controlled tempo lifting can do wonders for lagging upper-back and middle-back muscles. As an added benefit, your biceps will get all they can handle pretty quickly, too.

Published on: Oct 8, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 5, Day 35

Two days of rest in a row might leave you feeling anxious to get back to the gym, but remember that downtime is an important part of the process. Use today to prep your meals and fuel up for the final week!

Published on: Oct 8, 2015

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