Background
Articles
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Young Vs. Old: Tailoring Supplement Use To Your Age.
Fast forward 15 years. Stuff is happening. No longer can you get away with that weekly poker-night pizza without seeing it the next day. See what you can do about it. Read on.
Published on: Oct 8, 2015 -
3 Reasons To Eat Clean While Bulking - Get Lean, Hard & Sexy!
Don't just stuff your face with burgers and fries. Here are 3 reasons you should eat clean to gain mass, stay lean and be a sex machine! Read on.
Published on: Jun 28, 2010 -
Carbohydrate Typing: How To Use Carbs To Optimize Athlete Performance!
Carbohydrates are important to athletes. Here are a few facts and tips about carb loading, its importance, who benefits, and more.
Published on: Nov 24, 2009 -
5 Ways To Gain Lean Mass And Lose Fat!
We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long.
Published on: Oct 8, 2009 -
5 Ways To Gain Lean Mass And Lose Fat!
We want to be lean, muscular and sexy, so we said heck with it, let's lose fat and build muscle! Here's a 5 step guide to staying anabolic all day long.
Published on: Oct 8, 2009 -
Eat Clean While Traveling: The Road Rules!
How do you eat clean while traveling? Here's a brief outline with tips to help keep you lean and mean while at the airport, hotel and more.
Published on: Oct 7, 2009 -
Peak Pyramid Training, Episode #4: Arms & Calves Day!
Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Arms & Calves Day!
Published on: Jun 25, 2009 -
Peak Pyramid Training, Episode #3: Shoulders Day!
Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day!
Published on: Jun 11, 2009 -
Supplements To Maximize Results: Build Dream Physique Regardless Of Body Type!
Team Scivation and Bodybuilding.com will lay out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of. Read on to learn more!
Published on: Dec 29, 2008 -
The Truth About Supplement Safety: Don't Believe The Misinformation
This article is not meant to point out the hypocrisy of the media, but rather to point out how sensationalism can overlook facts.
Published on: Oct 2, 2008 -
Every Meals Counts: A Complete Body-Type Nutrition Guide!
Here's a breakdown of what it takes for your body type to get the results you need and exactly what to eat and what supplements to take. Keep reading to find out exactly what to eat to ensure that you get results!
Published on: Jun 12, 2008 -
Tri-Phase Training, Load: Legs And Arms Workout
In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two!
Published on: May 29, 2008 -
Rollin' 30s: Build Massive Chest With Volume-Based Program!
The program that I am about to present to you is no walk in the park and definitely isn't low volume. Try the following high volume workout along with the supplementation stack provide and watch your growth go through the roof!
Published on: Jan 16, 2008 -
High Reps To Hugeness: Why High Reps & Heavy Weight Is The Way To Grow!
Here's a training style that, for the purposes of this article, I will call 'High Reps to Hugeness Training.' Try it out if you dare!
Published on: Oct 3, 2007 -
The Lean Mass Diet—The Final Mass Building Bible! Free E-book.
Team Scivation, led by Chuck Rudolph, has devised a game plan to not only make you bigger and more muscular than you ever imagined possible, but they also will present a method to keep the fat gains to a minimum ... Download your copy and learn more!
Published on: Sep 17, 2007 -
Low-Intensity Cardio For High-Intensity Fat Loss!
The debate will never die! Some trainers and experts are pro High Intensity (HIIT) due to its ability to stimulate hormones similar to those stimulated during weight training... Learn more!
Published on: Aug 29, 2007 -
Polish Power Training Workout Program!
Polish Power Training is a new, exciting system based on some German Volume Training principles that utilizes shorter rest periods and higher volume.
Published on: Aug 8, 2007 -
Marc Becomes A Pescatarian: What Is A Pescatarian and Why Become One?
The first thing that Chuck told me to do was to switch ALL of my protein intake to fish. I soon fell in love with fish and now consider myself a Pescetarian. Learn more about the benefits, ethical reasoning, comparisons, and more right here!
Published on: Jul 15, 2007 -
Game Over Book: Volume 2 Available NOW For Free!
As science and experience evolves, we take note. This diet has helped hundreds of people just like you get in the shape of their lives... Learn more about this and get the free download here!
Published on: Mar 7, 2007 -
Rollin' On Dubs: How Real Men Build Their Legs So They Can Be Sittin' On Chrome.
In order for legs to grow optimally, you need two things: proper form, and high reps. What we will discuss today is the high-rep part of the equation, providing a leg workout plan as well as recommendations for leg day supplementation.
Published on: Apr 25, 2006