Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These three inarguable classics will help you push through the down times and get comfortable being uncomfortable!

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.

This rapid-fire follow-along video workout is a great way to learn a top-notch movement, giving all types of lifters a chance to test their strength and fitness at the end of a grueling total-body workout.