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5 Reasons Why Women Should Train Upper Body
It is a common misconception that upper-body resistance exercise will cause women to pump up, Arnold style. Fear not, ladies!
Published on: Jan 31, 2019 -
50 Shades Of Yellow: What Color Should Your Pee Be?
The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink!
Published on: Jul 23, 2016 -
The Muscle That Matters The Most
You might be fit, but are you doing the right things to protect your heart? Learn what diet and exercise trends might be too extreme for your heart.
Published on: May 19, 2016 -
Round Butt, Rockin' Body: Glute Training For Women
Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more aesthetic physique.
Published on: Dec 31, 2015 -
How To Breathe When Working Out And Running!
Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.
Published on: May 3, 2015 -
10 Foods That Fight Flus And Colds
Nothing derails your training like illness. Stay in the gym this winter by consuming these 10 immune-system-supporting foods.
Published on: Dec 25, 2014 -
5 Dieting Mistakes You Must Avoid
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Published on: Aug 24, 2014 -
Figure Athlete To Powerlifter: My First Powerlifting Meet
Earlier this year, I signed up for my first powerlifting meet. Here's how I trained to put on 10 pounds of muscle, an inch on my quads, and hundreds of pounds on the bar.
Published on: Jun 29, 2014 -
Health And Fitness Tips For The Busy Mom
This Mother's Day, celebrate fitness! These 5 fit moms share their hints and strategies to help you and your family stay fit, healthy, and happy.
Published on: May 8, 2014 -
How To Get A Better Butt: 5 Rules For Stronger Glutes
Follow these 5 rules for stronger, better-looking glutes. Your aching back, tight hips, and saggy jeans will thank you!
Published on: May 1, 2014 -
Heart Disease Prevention: 10 Ways To Improve Your Heart Health
Your cardiovascular health goes beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health.
Published on: Apr 20, 2014 -
Healthy Vacation Tips: Your Spring Break Workout Plan
Vacations are fun, but they can also be hugely detrimental to your fitness goals. Here's the workout and healthy tips you need to keep your fitness moving forward!
Published on: Apr 1, 2014 -
8 Reasons Women Should Lift Weights
If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!
Published on: Jan 13, 2014 -
8 Reasons Women Should Lift Weights
If running and yoga are the cornerstones of your fitness plan and you aren't seeing the results you want, try resistance training. Here are eight reasons why weights rule the gym!
Published on: Jan 13, 2014 -
Build A Better Back: Balanced Back Workout And Training Guide
Back training is a science. Study your back before you attack to ensure the best possible results. Read this before your next back day!
Published on: Feb 20, 2013 -
Guide To Resistance Training: 7 Things You Need To Know About Lifting Weights
A good resistance training plan doesn't have to be complicated, but it should include a few basic tenets. Find out what they are and how to implement them!
Published on: Jan 13, 2013 -
Glorious Glutes: 5 Moves To A Better Booty
A toned booty is a muscular booty, one that can help you squat heavier, jump higher, run faster. Need some moves to help you build a better bottom? Find them here!
Published on: Dec 6, 2012 -
Ab-Dominate: Your No-Crunch Core Workout
Stuck in sit-up stagnation? There’s a reason you’re not seeing the carved abs you crave. Get your abdominal answers here!
Published on: Oct 22, 2012