Josh Hewett

Background

Josh Hewett is a personal trainer and strength & conditioning specialist with Top Form Fitness. He also coaches and competes with Team Barbarian Strength Athletics.

Josh holds a degree in Kinesiology from the University of Western Ontario, as well as personal training qualifications from several agencies including CanFitPro. He is a qualified personal training specialist and competitive strength athlete with over 14 years of involvement in the health and fitness industry including employment, academic, competitive, and volunteer experience. Whether your goal is to improve your health and fitness, excel at your sport or hobby, or to recover from an injury, Josh is prepared to motivate and guide you toward reaching your objective.

Web Site: www.top-form-fitness.com

SKILLS AND ACHIEVEMENTS

    - organized Ontario's first official University Powerlifting Club
    - own and manage Top Form Fitness, my personal training business
    - organized and promoted strongman competitions.
    - implemented performance assessment for National Ballet of Canada
    - coached strength athletes
    - trained athletes from a variety of sports (including soccer, hockey, basketball, skiing, golf, MMA)
    - designed and implemented exercise programs for personal training clients
    - instructed group exercise classes
    - led educational seminars and club meetings
    - provided televised commentary at Ontario's Strongest Man Competition
    - contributed articles to several newsletter columns.

COMPETITIVE HISTORY

    4th - Woodstock Strongman Contest, Lightweight Division, 2006
    2nd - Woodstock Strongman Contest, LightWeight Division, 2005
    1st - Halton Cup Qualifier 1, LightWeight Division, 2005
    3rd - Extreme Fitness Strongman Challenge, 2002
    1st - St.Thomas Middleweight Strongman Contest, 2002
    8th - Ontario's Strongest Man, 2002
    9th - Wasaga All Strength Challenge, 2002
    7th - Octoberfest Strongman Competition, 2001
    5th - Trenton Air Force Base All Strength Challenge, 2001
    1st - Deadlift on the Beach, 1999


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Josh Hewett Of Team Barbarian.

Articles

  • Sport-Specific Conditioning For Soccer: Train Like A Pro!

    Soccer is one of the most popular sports in the world, with a growing number of soccer enthusiasts and players world-wide. Here's a closer look at the components of fitness and suggestions to organize your high-performance training.

    Published on: May 19, 2016

  • Importance & Dangers Of Stretching: The Long And Short Of It!

    It is generally accepted that stretching is important. However, there seems to be a lot of conflicting advice about how and when to stretch. Take a closer look at passive and active stretching to learn more.

    Published on: Apr 24, 2008

  • What Really Works? Effective Training Principles.

    The intention of this article is to present the most effective training principles in a simple and clear fashion. Ideas presented include progressive overload, nutrition, and much more. You will see results by following these basic concepts.

    Published on: Dec 29, 2006