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Articles
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4 Crucial Upgrades To Upper-Body Mass-Building Classics
It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown!
Published on: May 15, 2017 -
5 Overhead Presses Better Than The Military Press!
The barbell military press has lost the war! These 5 overhead lifts are superior options for building pain-free strength and size in your upper body.
Published on: Jul 5, 2015