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Articles
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What Men Need To Know About Women And Fitness
When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
Published on: Feb 20, 2017 -
Sexy Back: Jessie Hilgenberg's Back Workout
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Published on: Jul 23, 2016 -
Jessie Hilgenberg's Power Plyo Circuit Workout!
Don't pass on plyometrics. Elevate your heart rate, fire up your fat loss, and become a better athlete with this simple workout-circuit video!
Published on: Mar 7, 2016 -
Shed Extra Pregnancy Pounds
Preparing for pregnancy doesn't have to be as complicated as you might think. In fact, the best way to prepare for having a baby on board is simply to take care of your body. Personally, I just continued my lifestyle of training with intensity, tracking my food, taking quality supplements, and drinking plenty of water—but starting early helps.
Published on: Dec 31, 2015 -
6 Reasons Women Should Lift
Lifting is about more than building muscle, although it undoubtedly helps carve a killer physique.
Published on: Sep 21, 2015 -
Legs Like Jessie's: Hilgenberg's 7-Move Workout
Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.
Published on: Aug 25, 2015 -
Jessie Hilgenberg's Fitness Journey: Body By Jessie
Take a behind-the-scenes look at how fitness model Jessie Hilgenberg built her incredible physique! Learn from her inspirational fitness journey and get motivated to build your own ideal body.
Published on: Oct 26, 2014 -
Shoulder Work Ahead: Jessie Hilgenberg's Delt Workout
Build strong, round shoulders with this mass-making deltoid workout from IFBB Figure pro Jessie Hilgenberg! With great symmetry comes a great physique.
Published on: Oct 22, 2013