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Articles
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How Useful Is The Glycemic Index As A Diet Guide?
Which helps you lose weight faster: Lucky Charms or Shredded Wheat? The glycemic index should tell you—but does it? Learn to look past "fast" versus "slow" carbohydrates when choosing foods for your diet.
Published on: Mar 12, 2017 -
Is Your Job Sabotaging Your Fitness Goals?
A long commute and stressful day can zap you of the energy needed to make healthy choices. Overcome these four workplace obstacles preventing you from becoming your best self!
Published on: Jan 3, 2017 -
Your Complete Guide To Optimal Iron Levels
Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change your nutrition to improve your energy and performance!
Published on: Nov 13, 2016 -
Never Say Die: 9 Lessons From The World's Longest-Living People
These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the world's longest living people!
Published on: Oct 20, 2016 -
3 Unexpected Ways To Change Your Eating Habits
Details like utensils, serving styles, and even containers can have a surprising influence on how much you eat. Shape your surroundings to help reshape your body!
Published on: Sep 5, 2016 -
3 Reasons To Consider Keto
A diet favoring bacon, avocado, and eggs sounds wonderful, but is it worth giving up sugar, pasta, and bread? Learn how a keto diet can benefit nearly anyone.
Published on: Jul 23, 2016 -
5 Amazing Health Benefits of Fiber!
Fiber does more than keep you regular and increase feelings of fullness. Get the facts on fiber here!
Published on: Jul 23, 2016 -
Help Reveal Your Abs With Probiotics!
There's nothing like slipping into a bathing suit--or getting naked, for that matter--to make you aware of fat. Try a probiotic supplement to tweak your physique!
Published on: Jul 19, 2016 -
Store Your Probiotics For Maximum Effectiveness
Perplexed about probiotic storage? Learn how to keep this supplement fresh and effective!
Published on: Jun 22, 2016 -
The Benefits Of Probiotics And Prebiotics
The next big thing is the tiniest thing: the probiotic bacteria located within your gut. Here's what you can do to optimize your internal environment for health and performance!
Published on: Dec 1, 2015