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5 Big Fat Six-Pack Abs Lies & 15 Surefire Ways To Beat The Belly Fat!
If you want to get a six pack, you need to do much more than just crunches and sit-ups. Here are 5 big fat lies about abs and fat loss that may be holding you back from getting the 6 pack abs you deserve and 15 ways to beat the belly bulge!
Published on: Oct 8, 2015 -
10 Tips For Injury Work-Arounds
It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage to turn into an injury. What to do?
Published on: Sep 11, 2014 -
10 Tips For Injury Work-Arounds
It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage to turn into an injury. What to do?
Published on: Sep 11, 2014 -
How To Get Six-Pack Abs And Looked Ripped Fast
Your diet is going to be 90 percent of your results—getting the other 10 percent right can help you get the six-pack abs you're working so hard for.
Published on: Sep 10, 2014 -
5 Steps To A Bigger Bench
Your body isn't the only thing pushing that bar off your chest. Your mind needs to be in overdrive as well. Here's how to merge mind and body.
Published on: Mar 7, 2011 -
5 Big Fat Six-Pack Abs Lies And 14 Surefire Ways To Beat The Belly Fat
If you want to get a six pack, you need to do much more than just crunches and sit-ups. Here are 5 big fat lies about abs and fat loss that may be holding you back from getting the 6 pack abs you deserve and 14 ways to beat the belly bulge!
Published on: Aug 30, 2010 -
5 Big Fat Six-Pack Abs Lies & 14 Surefire Ways To Beat The Belly Fat!
If you want to get a six pack, you need to do much more than just crunches and sit-ups. Here are 5 big fat lies about abs and fat loss that may be holding you back from getting the 6 pack abs you deserve and 14 ways to beat the belly bulge!
Published on: Aug 30, 2010 -
The 10 Commandments For Optimal Health & Fat Loss!
It’s impossible to look great when you feel awful. If you want to feel great you must keep your body healthy by following these 10 commandments!
Published on: Aug 24, 2010 -
Alkaline Foods And Acid Foods - The 80-20 Ratio!
Most of us think of getting lean before getting healthy, and preserving muscle mass before eating vegetables. This mindset is leading to acidosis and bad eating habits. Find out more about the alkaline and acid ratio that is best for optimal health below!
Published on: Aug 8, 2010 -
The 7 Traits Of Deadly Foods!
Find out how the 7 deadly traits of man-made foods can wreak havoc on the human body and keep you from the fit physique you deserve!
Published on: Apr 21, 2010