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Jamie Eason's LiveFit Trainer - Phase 3 Calculators
In Phase 3 of Jamie Eason's LiveFit Trainer, you'll combine resistance exercise and cardio work for maximum results. Take your transformation to the next level!
Published on: Jul 18, 2017 -
Jamie Eason's LiveFit Calorie Calculator
Follow this simple formula to determine the number of calories you should consume moving forward, using the foods included in the meal plans:
Published on: Jul 13, 2017 -
Jamie Eason's Post-Pregnancy Fitness Trainer: Calculator
Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!
Published on: Aug 2, 2016 -
The Booty Workout by Jamie Eason "From Flat to All That"
Check out Jamie Eason's new glute-focused workout program to get a stronger, bigger butt and go from flat to "all that"!
Published on: Jul 20, 2016 -
How To Build Your Own Upper-Body Workouts
A lot of women love to train legs but aren't quite sure how to train their upper body. Learn how to build amazing workouts for your arms, shoulders, back, and chest from Jamie Eason!
Published on: Dec 20, 2015 -
Jamie Eason's One-Dumbbell Circuit Workouts!
Don't have time to make it to the gym, or need a change from your regular routine? Jamie Eason's full-body circuit workouts can be done at home with just one dumbbell!
Published on: Oct 28, 2015 -
Jamie Eason's Post-Pregnancy Recipes: Turkey Breakfast Sausage
Meat patties can be a great addition to any morning meal. Learn how to make them from scratch with all the protein and much less fat!
Published on: Oct 8, 2015 -
Triple Chocolate Fudge Protein Brownies
Not all brownies mean a bulging waistline. Indulge the right way with this sweet treat.
Published on: Jul 7, 2015 -
Jamie Eason's Protein Oatmeal Raisin Cookies
In the mood for fresh-baked oatmeal raisin cookies? Bake up a batch of these protein-rich morsels to satisfy your sweet tooth and support your fitness goals!
Published on: May 28, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 84
You did it! Our time together might be over, but it's just the start of your fitness journey.
Published on: May 14, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 83
Save the best for last and reflect on how far you've come as your complete this final workout.
Published on: May 14, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 82
You've come so far! Consider today a day of total relaxation—or as close to it as a parent gets, anyway. You've earned it!
Published on: May 14, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 81
Consistency spells results, and diving into today's leg workout will help you stay strong and on track. As you go from one set to the next, think of all the positive lessons you've learned—and that you can pass on!
Published on: May 13, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 79
The way you start your day sets the pattern for everything that follows. Start things off right with a healthy meal, so you can make the most of your precious recovery time before tomorrow's workout!
Published on: May 11, 2015 -
Jamie Eason's Peanut-Butter Chocolate Protein Pie!
Take the classic combination of chocolate and peanut butter to the next level with this protein-packed, irresistibly delicious dessert.
Published on: May 11, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 78
Pull hard and make the most of your final back and biceps workout today!
Published on: May 10, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 75
Week 11 of this trainer is quickly coming to a close. Use today to rest, recharge, and reconnect with your loved ones while you ponder your next move!
Published on: May 7, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 77
Grab your Tupperware and make the most of meal prep today. Having food prepped will free up time on the weekdays—precious time you can spend with your growing family!
Published on: May 7, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 76
You don't need a lot of equipment for a great workout. Grab your dumbbells and go!
Published on: May 7, 2015 -
Jamie Eason's 12-Week Post-Pregnancy Trainer Day 74
Build lower-body strength with today's leg workout!
Published on: May 6, 2015