James Sadek

Background

I was a competitive swimmer,I started to train when I got a job in the local gym cleaning the squash courts. When I moved swimming got boring, looking at the bottom of the pools black line didnt do it for me any more. I quit swimming, joined my local gym and 9 months later I was competing in my first show, placing 3rd at 16. i did 2 more shows the following year placing second in both and then the following year (2002) I competed in and won the Teenage Mr Australia. Name: James Sadek
Years Bodybuilding: 3 years
Favorite Bodyparts: Back, Chest and Arms
Favorite Exercise: Deadlifts
Favorite Supplements: Protein Powder
Hobbies: Beach, Gym, Hanging out with mates

Off Season

Arms: 17 inches
Chest: 46 inches
Waist: 35 inches
Legs: 24 inchs
Weight: 92 kg

Competition Stats

Arms: 16 inches
Chest: 43 inches
Waist: 30 inches
Legs: 22 inches
Weight: 75 kg

Note: James is no longer a teen, so we created a new section for his new articles on the main Bodybuilding.com site.

[ View His Newest Articles And Pictures! ]

Articles

  • Contest Prep: 15 Weeks Out!

    Follow James Sadek as he starts us at 15 weeks out of his contest preporation. He'll go through his diet, training and tell us how his progress is coming along...

    Published on: Sep 23, 2004

  • Contest Prep: 15 Weeks Out!

    Follow James Sadek as he starts us at 15 weeks out of his contest preporation. He'll go through his diet, training and tell us how his progress is coming along...

    Published on: Sep 23, 2004

  • An Interview With Hayley Zalewski!

    Learn all about this upcoming Australian Female Bodybuilder and how she won the Teenage Natural Olympia.

    Published on: Apr 10, 2003

  • An Interview With Bob Cicherillo!

    See when Bob got started, the best and worst things in his life and what he thinks of the 2002 Olympia!

    Published on: Dec 4, 2002

  • Motivation: What's That?

    Think back to when you decided to you wanted to start lifting, what was your motivation?

    Published on: Dec 3, 2002

  • Ideas For Breakfast, Lunch And Dinner!

    After dreaming of eating a variation of food for the last 12 weeks I decided to put all my dreams into writing for this. Below I will give options and examples of some of my favorite meals.

    Published on: Nov 10, 2002

  • Ideas For Breakfast, Lunch And Dinner!

    After dreaming of eating a variation of food for the last 12 weeks I decided to put all my dreams into writing for this. Below I will give options and examples of some of my favorite meals.

    Published on: Nov 10, 2002

  • A Quick Run Down On Macro Nutrients!

    There are 3 main macro nutrients, the 3rd most important nutrient is fats, the second most important nutrient is protein and the most important nutrient is carbohydrates.

    Published on: Nov 4, 2002

  • A Quick Run Down On Macro Nutrients!

    There are 3 main macro nutrients, the 3rd most important nutrient is fats, the second most important nutrient is protein and the most important nutrient is carbohydrates.

    Published on: Nov 4, 2002

  • The Transformation Of Matt Charles PART THREE.

    See how Matt transforms his body with help from the 2002 Teenage Mr. Australia!

    Published on: Nov 1, 2002

  • The Transformation Of Matt Charles!

    See how Matt transforms his body with help from the 2002 teenage Mr. Australia!

    Published on: Oct 28, 2002

  • GI Index.

    Ok picture this: It is coming into the end of summer and you decide you wanna be a beast come next year. You have been inspired all you need now is a way, a direction a PLAN.

    Published on: Oct 27, 2002

  • Contest Day: A Breakdown Of What Happens!

    Learn the secrets on how I won the 2002 teenage Mr. Australia! Find out what I did to kick so much ass!

    Published on: Oct 22, 2002

  • Contest Day: A Breakdown Of What Happens!

    Learn the secrets on how I won the 2002 teenage Mr. Australia! Find out what I did to kick so much ass!

    Published on: Oct 22, 2002

  • Sadek's Bodypart Of The Month: Legs!

    Each month I would like to talk to you about a body part of my choosing. I will discuss various methods that it can be trained, poundage's to use and give you one of my favorite workouts for that particular body part.

    Published on: Oct 20, 2002

  • Sadek's Bodypart Of The Month: Legs!

    Each month I would like to talk to you about a body part of my choosing. I will discuss various methods that it can be trained, poundage's to use and give you one of my favorite workouts for that particular body part.

    Published on: Oct 20, 2002

  • Sadek's Bodypart Of The Month: Back!

    Each month I would like to talk to you about a body part of my choosing. I will discuss various methods that it can be trained, poundage's to use and give you one of my favorite workouts for that particular body part.

    Published on: Oct 18, 2002

  • 2002 Australian Teenage Nationals: 1 Week Out!

    I am one week off and not really craving anything except for victory. I still realize I have a lot to do in the last 7 days but I am prepared to do it.

    Published on: Oct 17, 2002

  • 2002 Australian Teenage Nationals: 1 Week Out!

    I am one week off and not really craving anything except for victory. I still realize I have a lot to do in the last 7 days but I am prepared to do it.

    Published on: Oct 17, 2002

  • Sadek's Bodypart Of The Month: Triceps!

    Each month I would like to talk to you about a body part of my choosing. I will discuss various methods that it can be trained, poundage's to use and give you one of my favorite workouts for that particular body part.

    Published on: Oct 17, 2002