Get Strong in 3 Days a Week
You don't need to spend 5-6 days a week in the gym to build serious strength. This program is for anyone who wants to chase strength in their training, but can truly only swing it 3 times a week. You crush the big lifts each session, then bro out for 15 minutes before heading back to real life. What could be better?
4 Week(s)
Intermediate
Gain strength
3 workouts
Minimal Equipment
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Strong, Simple, and Time Efficient
No Wasted Time, Just Quality Training
3 workouts per week / 45-60 min. per workout
When time is the hurdle, the enemy is complexity. The key to this program is to make everything brutally simple. Luckily, simplicity and strength go hand in hand. Exciting? Not really. But you will lift heavy, feel great, and make progress.
More than a workout plan. With this plan you also receive:
Expert Instruction
Earn results that speak for themselves
Not sure how to do a movement? The BodyFit app has a video that will show you how. Plus, you can swap out movements if you can't perform them in your gym. You'll get an overview that will break down what you need to know before beginning, including how to determine your top set for the big lifts each day.
Premium Workout App
Stay motivated & track your progress
Minimalist strength training works better when you keep good notes along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to help you make the most of each training session.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
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