Alternating dumbbell front raise

The alternating dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. Performing the movement one shoulder at a time gives a momentary rest to each side while the other is working, potentially allowing you to do more reps during each set. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.

Benefits

Strengthens and develops the front (anterior) deltoids
Great burnout movement on shoulder day
Can be performed seated or standing

Type: Strength
Main Muscle Worked: Shoulders
Equipment: Dumbbell
Level: Intermediate

9

Average

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Alternating dumbbell front raise Instructions

Alternating dumbbell front raise muscle diagram

Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This will be your starting position.
While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. Exhale as you execute this portion of the movement and pause for a second at the top. Inhale after the second pause.
Now lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell.
Continue alternating in this fashion until all of the recommended amount of repetitions have been performed for each arm.

Variations: This exercise can also be performed both arms at the same time. Also, you could use a barbell as well.