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Standing face pull

Standing face pull

The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment.

Benefits

Adds size to the rear delts, traps, and upper back muscles
Great for improving shoulder mobility and strengthening stabilizer muscles
Carries over to a stronger bench and overhead press

Type: Strength
Main Muscle Worked: Shoulders
Equipment: Cable
Level: Intermediate

8.4

Average

Standing face pull Images

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Standing face pull Instructions

Standing face pull muscle diagram

Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.