Background
Articles
-
Your Foolproof Muscle-Up Plan
Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.
Published on: Apr 20, 2017 -
The Best Way To Do More Pull-Ups
If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.
Published on: Jan 12, 2017 -
The High-Flying Push-Up You'll Be Dying To Learn
Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.
Published on: Nov 7, 2016