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Your 12-Week Daily Bulking Trainer — Week 1
Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique.
Published on: Oct 8, 2015 -
Pectoral College: The Smart 4-Move Plan For A Chiseled Chest
Are your pecs earning whispers of disapproval? Does your bench press blow? Time to silence the doubters!
Published on: Sep 26, 2011 -
AGS-10 Training Program: Inspired By Dorian Yates' HIT Principles!
One all-out-set per exercise! That is the basic principle of Dorian Yates' HIT training system. Derek has created a new training program inspired by this principle. Check out the AGS-10 system.
Published on: Dec 19, 2010 -
Lean Bulking: Add Clean Muscle Without The Fat
These are our top 10 rules for lean bulking to successfully gain the muscle you want without the extra body fat. A clean bulk always looks better than getting sloppy!
Published on: Dec 5, 2010 -
The Diet Solution: A Concise Diet To Lose Fat & Gain Muscle!
We've created an exciting new diet that can be used to lose fat and gain lean muscle while still enjoying life. Try The Diet Solution now!
Published on: Oct 20, 2009 -
The No-Nonsense Guide To Teenage Bodybuilding!
Should a teen bodybuilder over think their training? Stop wasting time trying to find the perfect ratio while overlooking the big picture: consistency! Use these straight-to-the-point guidelines you can implement today!
Published on: Aug 30, 2008 -
Stubborn Muscle Hypertrophy Workouts: Nutrition & Supplementation (Chapters 11-13)
I recommend following a hypercaloric diet while using this Hypertrophy program. In order to gain lean muscle you need sufficient calories. Here are some innovative ways of keeping those stubborn muscles growing and fatigue from taking over!
Published on: May 6, 2008 -
Stubborn Muscle Hypertrophy Workouts - Abs & Cardio (Chapters 9-10)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. These chapters focus on abs and cardio!
Published on: May 1, 2008 -
Stubborn Muscle Hypertrophy Workouts - Calves (Chapter 8)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better calves!
Published on: Apr 30, 2008 -
Stubborn Muscle Hypertrophy Workouts - Delts/Traps (Chapter 7)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better delts & traps!
Published on: Apr 29, 2008 -
Stubborn Muscle Hypertrophy Workouts - Legs (Chapter 6)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better legs!
Published on: Apr 20, 2008 -
Stubborn Muscle Hypertrophy Workouts: Back (Chapter 4)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build a better back!
Published on: Apr 16, 2008 -
Stubborn Muscle Hypertrophy Workouts - Arms (Chapter 5)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. This chapter will help you build better arms!
Published on: Apr 13, 2008 -
Stubborn Muscle Hypertrophy Workouts (Chapters 1-3)
You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on!
Published on: Mar 31, 2008 -
The Power To Be Pretty: Training For Strength And Lean Mass!
If volume is sufficient and you are incorporating bodybuilder-type exercises in your workout, you will grow! The following is a 10x3 training program built to increase lean mass and strength. Additional detailed nutrition stack included! Learn more.
Published on: Nov 20, 2007 -
Stubborn Fat Stack, Part II: Making Your Trouble Areas Disappear!
Part II: example supplement stacks and dosages. In part I we learned about physiological factors controlling fat loss and beneficial fat loss supplements. In part II we lay out a supplement stack with dosages for men & women.
Published on: Oct 16, 2007 -
Cardiovascular Training For Bodybuilders
While dieting for a bodybuilding competition, the ultimate goal is to lose body fat while maintaining the amount of muscle you have. Here are some sample routines to make sure you get adequate cardio.
Published on: Oct 7, 2007 -
Stubborn Fat Stack: Making Your Trouble Areas Disappear!
In this article we will briefly look at some of the physiological factors controlling fat loss and then go over beneficial fat loss supplements. Find out what those are right here!
Published on: Sep 26, 2007 -
Bulking For Ectomorphs - So You Think You're A Hardgainer? Free E-book.
What bulking strategies should hard gainers follow? This free e-book, put together by Team Scivation and the Beast will help you answer those questions right here. Download this latest e-book and learn more!
Published on: Jul 29, 2007 -
Triphase Training: Specialized Hypertrophy Program! Free E-book Download!
In the quest for a ripped and balanced physique, this book is what you have been waiting for. Get expert tips on training and supplementation to obtain the perfect physique. Download your free copy of this muscle-building program ...
Published on: Jun 6, 2007