Decline dumbbell chest fly

The decline dumbbell chest fly is an upper-body exercise targeting the muscles of the chest, particularly the lower chest. It will require less weight than a decline press, which makes it a great hypertrophy exercise with high reps. Fly variations are usually performed for moderate to high reps, such as 8-12 reps per set or more.

Benefits

  1. Adds size and strength to the pecs
  2. Targets the lower chest
  3. Great pre-exhaust movement or burnout on chest day
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Decline dumbbell chest fly Images

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Decline dumbbell chest fly Instructions

Decline dumbbell chest fly muscle diagram