Background
Articles
-
Don't Call Him The 'Keto Guy' - An Interview With Lyle McDonald.
Lyle McDonald is the authority on sports nutrition and more specifically low-carbohydrate dieting. Lyle recently took the time to tell me about his current training, life and the sport he loves. Read on for more...
Published on: Nov 13, 2005 -
20-Rep Squats Program: High Reps, Big Gains
High-rep squats work wonders for building muscular bulk and strength for the entire body, not just the legs. The program is very simple, so there's no excuse not to try it!
Published on: Nov 3, 2005 -
20-Rep Squats: The Brutal Path To Massive Gains!
High rep squats work wonders for building muscular bulk and strength, not just for the legs, but for the entire body. The program is ridiculously simple.
Published on: Nov 3, 2005 -
Exercises You Probably Don't Do, But Should: Part 3!
If you think you need a little pick me up to generate more power then maybe the kettlebell drills I have described below will help you out.
Published on: May 31, 2005 -
Exercises You Probably Don't Do, But Should - Part 2!
I want to challenge the way you think about your exercise selection. I have compiled a list of exercises that you may not have ever tried or even heard of. Over the next few installments of this series, I want to share some of my favorites...
Published on: Feb 1, 2005 -
Exercises You Probably Don't Do, But Should!
I want to challenge the way you think about your exercise selection. I have compiled a list of exercises that you may not have ever tried or even heard of. Over the next few installments of this series, I want to share some of my favorites...
Published on: Jan 6, 2005