Cristy ''Code Red'' Nickel

Background

Cristy "Code Red" Nickel has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in three NPC Figure competitions, placing in the top five at each show.

In 2003, Cristy became a professional boxer and fought in 15 professional fights all over the world over the next seven years. She was named one of the "Top 3 Most Dangerous Females on the Planet" by Ring Magazine, which landed her a coaching role on MTV's hit series "MADE." The success of that show propelled her to New York City to train top celebrities, business tycoons, models, and professional athletes. In 2008, Cristy was awarded "New York's Best Trainer" by Allure Magazine.

After retiring from boxing, Cristy settled in Boise, Idaho, with her husband, Miles, and dog, Annabelle. She has a passion for CrossFit, mountain biking, snowboarding, and yoga. She has written more than 1,000 nutrition programs and continues to work with clients from all over the world. Her book The Code Red Revolution is available at CodeRedRevolution.com.

The Code Red Revolution

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Articles

  • 5 Biggest Mistakes To Avoid In 2018

    Maybe you're one of the millions of people who started the year with high hopes of making changes to your life. If so, there are a few surprisingly simple things you can do to make sure you stay on track.

    Published on: Feb 2, 2018

  • 5 Ways To Make A Commitment That Lasts

    Most resolutions are about as permanent as the champagne bubbles they're written with. Here are five concrete things you can do to make 2018 the year you finally make those changes stick.

    Published on: Jan 17, 2018

  • How To Party Through The Holidays Without Getting Fat

    If you're worried about holiday celebrations leaving you with a Santa-sized gut, worry no more. All it takes is some planning, a little restraint, and the rest of these insider tips to have fun and still stay fit this season.

    Published on: Dec 12, 2017

  • A Thanksgiving That Won't Make You Fat

    Here it comes folks: the holiday that kicks off what could turn into a three-month, non-stop food marathon. But you're not going to let that happen, right?

    Published on: Nov 17, 2017

  • The Number-One Rule For Better Weight Loss

    What if there were something even more important than diet and exercise to singlehandedly improve your weight-loss results?

    Published on: Oct 26, 2017