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Articles
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How a Ketogenic Diet Works
Ketogenic dieting has many researched benefits, if done right. Learn if this popular diet is a fit for your body composition, performance, and health goals!
Published on: Jul 14, 2021 -
How To Get The Most Out Of Your Multivitamin
Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
Published on: Mar 16, 2017 -
Avoid These 5 Common Mistakes When Keto-Adapting
Transitioning from a high-carb diet to a low-carb diet with minimal symptoms requires knowledge and discipline. Use our handy guide to avoid the common pitfalls.
Published on: Jan 5, 2017 -
5 Weight Loss Myths For Women
When fat loss is the goal, knowing what not to do is almost as important as knowing what to do. Here are the myths you need to be aware of, and how to beat them!
Published on: May 19, 2016 -
5 Low-Carb, Keto-Friendly Barbecue Recipes!
Even if you're living low-carb, there's no need to miss out on any of your barbecue favorites. Try out these summertime favorites with a keto-friendly twist!
Published on: Aug 11, 2015